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Food to Increase Potency

Power - the most important component of human life and health. From how and what to eat a man, it depends on his state of health and potency. Unbalanced diet, which includes fast food, for example, store dumplings, sandwiches, hot dogs, pasta and fast food puree (Rolton, Doshirak), sausages, etc., Are not able to make up the necessary body substance and constant eating negatively impact on human health. To improve health and sexual function should abandon low-quality products, giving preference to natural products that increase the potency.

What Products Increase Potency?


seafood for potency

The seafood high content of zinc and selenium - essential minerals that affect the sexual function of men. Seafood like flounder, mackerel, salmon, shrimp, crabs, squid are essential for sexual health. In addition to vitamins and minerals, fatty marine fish contain omega-3 and omega-6 - essential fatty acid involved in the biosynthesis of testosterone.


nuts for increase potency

Walnuts, almonds, pistachios, pine nuts are a pantry vitamins and minerals, vegetable protein, essential oils and fiber. The rich interior structure and content of the nuts significant doses of arginine - an amino acid that improves blood circulation, a positive effect on erectile function. Effective folk recipe to increase potency is a mixture of nuts and honey (one must have a walnut) pre-chopped nuts, for easier digestion (optional). For 3-4 hours before bedtime to take a mixture of 1-2 teaspoons per day.



The beneficial properties of parsley for men known since ancient times. As part of the parsley has apigenin substance, overwhelming the body's production of male female sex hormones, which in turn suppress the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onion, coriander, spinach besides organic vitamin and mineral composition contain vegetable analogues of male sex hormones (androsterone).


egg increase potency

Eggs are a great balanced product, rich in protein, fatty acids, vitamins and trace elements. It is not recommended to use eggs in their raw form, as digestibility them worse, and there is a risk of catching germs and salmonella, are on the shell surface. Eggs contain cholesterol, needed a male body as a building material for hormones. If cholesterol level drops, followed by the reduced testosterone levels. High cholesterol but no less dangerous than low: cholesterol begins to be deposited on the walls of blood vessels, leading to atherosclerosis and vascular occlusion. Nutritionists have long debated about how many eggs to consume: some argue that the two eggs every two days, the maximum rate, the other that eggs can be eaten every day, because they have a substance that regulates cholesterol and not giving it to rise above standards.

Garlic and Onions

Garlic and onions increase blood circulation to the genitals and stimulates the production of testosterone, increase sexual potency, have a preventive effect on prostate, have antibacterial properties, helping the body cope with various bacterial diseases. Garlic and onions are rich in vitamins and mineral composition, and garlic contains the necessary trace element selenium for men. For its properties in increasing sexual desire in the monasteries were forbidden to use onions as food.



In ancient times, the meat was the main source of male power. And this is not surprising, because the meat contains animal proteins and amino acids needed by the male body. But in the consumption of meat is necessary to know the measure, because it contains cholesterol and high in fat, uncontrolled consumption of which can lead to obesity. It is best to eat no fat (veal, beef, chicken, rabbit, turkey) fresh meat.

Root Vegetables: Celery and Ginger

ginger vegetables

Celery and ginger - two roots, contributing to raise men's health. Celery is useful for men in that it contains the male hormone androsterone that is responsible for erection and secondary sexual characteristics. Celery and ginger are a part of all the necessary vitamins and minerals for potency and is a preventive remedy for prostatitis. The most useful part of the ginger and celery are their roots.

Oysters and Mussels

oysters seafood

Oysters are considered to be the champion on the content of zinc. Famous for its loving Casanova ate 50 oysters for breakfast. Useful properties of shellfish in improving erectile function prescribed high content of organic zinc, but in recent studies it has been found that in addition to zinc, molluscs are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be eaten raw, as a significant portion of the amino acids lost during heat treatment. Scientists note that the shellfish caught in the spring, the highest concentration of amino acids, since in this period shellfish actively proliferate.