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Increase the Potency of the Natural Ways

Today the situation is such that many middle men, and often younger ages have any potency disorders. Afraid to go to the doctor, men are increasingly resorting to the use of synthetic drugs to increase potency, and forget about natural remedies that improve erectile function. Synthetic funds have only one major plus: increase the potency immediately. For example, the famous Viagra takes effect within half an hour after administration and maintains its effect for 5 hours.

- Improved potency naturally involves not only the actions aimed at improving sexual function, but also the recovery of the whole organism, the state which has a direct effect on the sexual function of men.

Problems with potency may be a time when there is a violation of erection short period, and permanent character, when erectile dysfunction are present for a long time. If such a problem occurs, before contacting your doctor can try to solve it on their own, following are some tips for maintaining men's health.

Increased Potency Natural Methods

1. Nutrition plays a major role in the functioning of the whole organism. The food should contain all essential nutrients, especially vitamins and minerals essential for potency, the main ones being zinc, selenium, vitamin E, C, B vitamins B. Each day you have to make up for the daily requirement of these substances.

2. Special exercises to increase potency aimed at increasing blood circulation in the pelvic organs and muscle potency training - pubococcygeus muscle. These exercises do not take up a lot of time and give noticeable results after the first week of training.

3. Sexual function and sexual desire are directly linked to the level of the male sex hormone testosterone. Low levels of testosterone in the male body is the cause of reducing the potency and sexual performance. This is especially Overweight and potentsiyaaktualno men middle and senior years, whose testosterone levels begin to decline gradually (about 1-1.5% per year after 25 years).

4. Overweight men is the worst enemy of potency. The fact that obesity is not only lowers testosterone levels but also increases the level of estrogen - female hormones, excess levels which leads not only to erectile dysfunction, but also to the general health deterioration men. In addition, excess weight leads to cardiovascular diseases and diabetes, which are also major factors in reducing the potency and health hazards.

5. Avoid drinking alcohol, smoking and drug use. What bad habits are the worst enemy of potency is proven by doctors. Merely getting rid of bad habits can dramatically improve male sexual function.

6. A sedentary lifestyle contributes to lower potency. It is noted that the representatives of sedentary occupations have a more pronounced tendency to violations of potency than the representatives of the professions, whose occupations are associated with physical activity. Therefore, another effective way to increase the potency of a physical activity and active sports.

However, if the occupation requires to be seated around the clock, help rectify the situation Kegel exercise, aimed at training pubococcygeus muscle. Plus, this exercise is that you do not have to get up from your desk, in order to carry it out.

7. Often, problems with erectile function arise from psychological experiences. It may be unfortunate consequences of sexual intercourse, lack of confidence in their sexual opportunities, etc. In any case, you need to get rid of sexual complexes, if not their own, with the help of doctors - sexologist or therapist.

8. Avoid stress, depression and long-term experiences. When the body is exposed to any experiences of sexual function is inhibited. It is connected with the ancient mechanism of fertilization, the essence of which lies in the fact that offspring are born in the most favorable conditions.

9. Get enough sleep. Give sleep at least 8 hours a day. Sleep should take place under optimum conditions in complete silence and darkness.

On the question of increasing the potency must be approached comprehensively, then the effectiveness of the treatment will be much higher.