Basics of the daily regimen

A person who observes the basics of the regime of the day, manages to do much more things during the day than people who do not adhere to a strict schedule. How to build your day to have enough time for everything: and work and rest?

Why do I need to follow the basics of a daily routine?

Before you make your daily routine, you need to realize that it can not be the same for everyone. However, it should not be forgotten that there are common physiological norms for all people. For example, everyone’s digestive system functions according to biological clock, that is, in order for the body to better digest food, it is necessary to eat at a certain fixed time. Go to bed and get up at the same time.

If you observe the elementary basics of daily routine, the body will develop a “dynamic stereotype”, that is, it will spend less energy on the same things, and therefore less fatigue.

Why do people often don’t want to stick to a daily routine?

It is very difficult for people to change their habitual lifestyle, even if it is wrong and harmful to health. But if a person wants to learn how to manage his time, the following tips will help him start to observe the basics of the daily routine:

In your daily routine, you should include only those things that will be accurately performed. For example, if you have long planned to go to the gym after work, but you have never been there, then this item should not be included in your schedule.

When compiling a regimen, it is necessary to correctly distribute the tasks, especially this applies to work. You should always start with heavy tasks, gradually moving to lighter ones.

Balanced nutrition. The body should regularly receive the necessary vitamins and microelements, if this does not happen, health problems begin. If you realize that useful substances are not enough, then include a multivitamin complex in your daily diet. Dinner should be light, preferably no later than three hours before bedtime. Otherwise, a person will not get enough sleep and will feel bad in the morning.

Recovery of strength occurs not only during sleep, but also during the period of activity of the body. That is why it is important to take breaks during working hours to maintain efficiency at the proper level. The basics of the regime of the day are built on the alternation of work and rest.

Active lifestyle. To improve well-being and efficiency, it is necessary to move. Try to walk at least three times a week for half an hour, and you can also sign up for yoga or swimming.

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